1. DASH Diet
The low-sodium Dietary Approaches To Stop Hypertension (DASH) diet was created to help control blood pressure without drugs. However, some books use it as the basis of a weight loss diet. DASH emphasizes fruit, vegetables, whole grain, low-fat and nonfat dairy, and limits saturated fats and dietary cholesterol.
Weight loss results: This diet will improve your health. If you follow the heart-healthy DASH rules, you’ll lose weight , lower your blood pressure , and reduce your cholesterol. A study found that obese older adults who followed the DASH plan lost weight, decreased body fat and experienced many other health benefits. Meridan Zerner is a dietitian and R.D. at the Cooper Clinic, Dallas. She says that DASH is her favorite diet. You’re getting anti-inflammatory benefits and heart-healthy fiber. If you use a personalized calorie-limited diet, you can lose weight.
2. Volumetrics DIet
The U.S. consistently rates Volumetrics as one of the top diets. News & World Report created Volumetrics by Barbara Rolls Ph.D. a nutrition professor at Penn State University. Here’s the strategy: Eat foods that are high in nutrition and low in calories. The foods are divided into 4 categories: the least energy dense (fruits and non-starchy veggies, broth-based soups), to the most energy dense (cookies, chocolate, nuts and butter). Dieters plan their meals by including as many lower-density food as possible.
The math is easy: the less calories you consume, the more weight will drop. In a study from 2016, it was found that low-energy diets are associated with weight loss.
3. Give Your Breakfast a Protein Boost
Breakfast should contain 15-25 grams of protein. Protein digests slowly and suppresses appetite hormones. This helps you stay full. A high-protein morning meal can also help curb hunger later in the day. Combine protein with fiber as well as healthy fats. For example, two eggs on whole-wheat bread with avocado, or frozen high-protein waffles with berries and maple syrup.
4. Potato Chips
Not all potato chips are healthy. Several studies claim Potato chips are bad for your belly fat. There are many varieties of potato chips. Increased blood pressure is caused by saturated fats, unhealthy salt patterns and calories. Sugar levels and cholesterol are measured in an individual. Also, potato chips are packed. With sodium, your body will hold water weight and cause Significant weight gain
