Category: Weight Loss

1. DASH Diet The low-sodium Dietary Approaches To Stop Hypertension (DASH) diet was created to help control blood pressure without drugs. However, some books use it as the basis of a weight loss diet. DASH emphasizes fruit, vegetables, whole grain, low-fat and nonfat dairy, and limits saturated fats and dietary cholesterol. Weight loss results: This … Read more

1. Eat more protein In the digestive process, 25-30% of each gram protein is burned. This compares to 6-8% of calories from carbs. Substituting 50g of proteins for equal amounts of carbs will save you 41 calories. 2. Stay hydrated Water is essential for weight loss. It helps remove toxins and transports nutrients. It also improves … Read more

1. Cut Down on Refined Carbs Refined carbohydrates are subjected to extensive processing that reduces the fiber and micronutrients. These foods increase blood sugar, increase appetite, and are linked to increased body weight ( 1Trusted source, 2Trusted source and 3Trusted source). Limit refined carbohydrates such as white bread, pasta and prepackaged food. Choose whole grain … Read more